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#1
15-09-2009, 02:19 PM
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BM Exercises - All purpose thread of infomercials and breaking a sweat
Who likes to Exercise?
I couldn't find my last thread so it's time for an official thread of getting healthy and sexy. Post your questions, milestones, advice, nudes etc. I need to start a regular running circuit so I can time it and see how I progress. Current PB for pushups 34. Weight lifting routine currently is benchpressing the kids. 
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#2
15-09-2009, 06:05 PM
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Ok.... ill start
I train 5-6 days a week. I have a good setup at home , heavy bag, double ended speed bag very good weights setup, and alot of other gear. there is also a huge Gym at my work for 2 dollars a week, so training at work is a bonus to, i also work in a dairy plant so i have access to free WPC  (look at my guns! BOOM)I train weights and chuck a lil bit of cardio on at the end to keep fat off me, i weigh 85kg and am 5"11, last time i did a 1 rep max it was 82 kg, but that was sometime ago. i can do 56 pressups to failure (been using 100 pushups on my Ipod )I enjoy fitness as much as gaming, i am addicted to it in some form, i like to look good but my main goal is to have my first MMA fight.
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#3
15-09-2009, 07:35 PM
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#4
15-09-2009, 07:47 PM
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I would get in alot of shit for selling it i can get it in about 4 kgs bags, its 100% pure whey that they put in baby food etc with some added fibre in it, very good stuff i got some good gains using it and completely shits over the stuff sold in shops, ill see what i can do but currently to get it i have to do swap-sees with the other department cause i dont work in WPC
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#5
15-09-2009, 08:03 PM
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Well I dont work out this time of year because after lifting calves ,catching calves and other farm work I end up buggerd by the end of the day ,but in summer I run and do alot of dagging and shearing on the other sheep farms which is better than any gym workout ,I only relief milk in summer
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#6
15-09-2009, 08:17 PM
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#7
15-09-2009, 08:10 PM
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Matey, I'm your new best friend! I go through bout 3kg a month of whey. If it's kosher dude you can hook me up
I train 4 days a week at the gym it's so addictive. Once you start you can't stop, suck when ya get injuries though. I got back to the gym a few months back after quite a long time away. First five weeks I gained 2cm round the biceps and 5cm round the leg. Was such a buzz
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#11
16-09-2009, 12:42 AM
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in the last couple weeks ive just started doign a small workout at home.
which is basically push ups til i stop which is only about 30 atm and then some crunches and more ab excercises then some more pushups and some more abs and then a tricep work out. i dont have any gear at home and i dont have the motivation to get to the gym so this is pretty good. ive noticed by biceps and a bit bigger and my pecs too. also my traps are a bit bigger too ( are trapezoids the ones that go from the back of your sholder to your neck?)
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#13
16-09-2009, 09:47 AM
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So like, does anyone else hate situps? Seriously, why would someone invent such and exercise.
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#14
16-09-2009, 10:28 AM
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