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View Poll Results: Does Brian have the Right Stuff..... BabY?
Yes, he's full of it. 8 47.06%
No, he's full of it. 0 0%
Something about Cake 9 52.94%
Voters: 17. You may not vote on this poll

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  #1  
Old 10-08-2009, 10:38 PM
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Brianemone Brianemone is offline
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Default Do I have what it takes?
To go for a run in the morning?

If so, how far will I make it.
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  #2  
Old 10-08-2009, 10:42 PM
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3km jog should be good for you
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  #3  
Old 10-08-2009, 10:46 PM
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Quote:
Originally Posted by Mc Fadge View Post
3km jog should be good for you
Ok. Plan a route.
http://maps.google.co.nz/maps?q=-37....1&z=17&iwloc=A
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  #4  
Old 10-08-2009, 10:58 PM
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I may have to give up my plans to run a half marathon in September due to injury.

Cake.
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  #5  
Old 10-08-2009, 10:58 PM
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Alright brian, head out onto Hukanui, go straight through roundabout. ahead a solid 2 km untill next roundabout and then go straight through to rototuna shopping centre,
chow down some kfc (boneless fillets if you wish) and then return.
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  #6  
Old 10-08-2009, 11:03 PM
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3km is cake
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Old 10-08-2009, 11:49 PM
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I went for one this evening

No way I'm getting up before unit at like 7 to go for a run though

Good luck though
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  #8  
Old 11-08-2009, 12:02 AM
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do it, i bet you cant
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  #9  
Old 11-08-2009, 12:06 AM
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http://maps.google.co.nz/maps?f=d&so...,0.009645&z=17
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  #10  
Old 11-08-2009, 12:11 AM
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Meh, I hate continuous training.

Just pace out 60 metres on a slight incline in your street (or somewhere else close). Run from the bottom to the top at full pace (after warming up of course), walk back, repeat x 8. Much more fun!!!!!
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Old 11-08-2009, 05:51 AM
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GL B exercise is a dark road, i just trained for 4 weeks and lost 1 Kg im 86kg now.
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  #12  
Old 11-08-2009, 09:22 AM
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Quote:
Originally Posted by Mc Fadge View Post
Hahah, I should have mentioned that it can't include Sefton cres. I wouldn't drive down that street let alone run down it.

http://maps.google.co.nz/maps?f=d&so...9&ie=UTF8&z=15

This is what I did. Took 21:37 Had to walk a little bit. Am tired.

Quote:
Originally Posted by HopsNZ View Post
Meh, I hate continuous training.

Just pace out 60 metres on a slight incline in your street (or somewhere else close). Run from the bottom to the top at full pace (after warming up of course), walk back, repeat x 8. Much more fun!!!!!
Hills? Not in Hamilton
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  #13  
Old 11-08-2009, 12:32 PM
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GL B exercise is a dark road, i just trained for 4 weeks and lost 1 Kg im 86kg now.
Exercise brings so many benefits though You'll prob find you've lost some fat and maybe gained some muscle depending on what you're doing.
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  #14  
Old 11-08-2009, 12:47 PM
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Anyone know of a site that has guidelines for how fast I should be able to run 3k? Like target times goal/increments
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  #15  
Old 11-08-2009, 02:16 PM
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3km should take no more than 15min, target 10min .I can do 7km in 30min easy
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